Guidance for Successful Meditation

Meditation has gained significant importance recently within various institutions and affinity groups. It is known as a means to improve concentration, feel inner peace and express outer joy.  To attain the best from this practice, we must check if the

Prasadam and Peace – Know the connection!

Everyone longs for calm, energetic, peaceful and content state of mind. Does food we intake play a role in giving us such state of mind? We see utmost importance given to prasadam (anything taken in after offering to God)