One may wonder, can a strong manas really help me in defending against pathogens at physical level, such as corona virus, dengue etc. Let’s think about it. Have you come across someone who is physically very strong and mentally weak. Such people end up having a hard time coping up with any “unpleasant” situation in life. Whereas, people who are not very strong physically but have a strong manas come to rescue others in such situations. The important aspect here is that immunity begins with a strong manas.
When you have a strong manas guided by right intellect, the choices you make in terms of maintaining hygiene, timely diet, right type of food, composed attitude, giving nature will automatically build a defensive mechanism (immune system) to progress with your goals.