Take any practice from ancient days, it carries a holistic significance. It’s healthy for the body, mind and soul. Outbreak of coronavirus is bringing changes in the way hygiene is maintained. But the routines being suggested now were identified as healthy practices many yugas ago by rushis. The practises related to hygiene and food habits are very primary and are concerned to the body alone. But, several other practises given by ancient generations involve benefits to the mind and soul as well. There are guidelines to early morning routines, the way you cook, how you eat, what you think, how you work, how you conduct in relations, how you speak, what you learn about self, and Supreme etc.