Formidable Knowledge in Five Seconds

During the UK visit, a visitor asked His Holiness Chinna Jeeyar Swamiji, what can I do to keep my mind stable and peaceful?

Sri Swamiji said, once someone asked His Holiness Pedda Jeeyar Swamiji, “Swamiji, we are running late and we have only five minutes of time. Can you enlighten us with something profound in these few minutes?

HH Pedda Jeeyar Swamiji smiled and said, we don’t need five minutes, will tell you in five seconds.

Food has the greatest impact on mind.
Be smart in,
What you eat
How you eat
How much you eat and
When you eat.

This is the recipe for the healthy, stable and peaceful mind.

Jai Srimannarayana!